My Favorite Veggie Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 178.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.7 g
- Protein: 2.8 g
View full nutritional breakdown of My Favorite Veggie Soup calories by ingredient
Introduction
Healthy Comfort food at it's best. Healthy Comfort food at it's best.Number of Servings: 12
Ingredients
-
2 Tablespoons olive oil
1 large onion
4 stalks celery
3 large carrots
2 cloves minced garlic
8 cups water
1 large potato, diced (peels can be left on or off)
1 6 oz. can tomato paste
2 cups chopped cabbage or spinach (or both)
1 cup green beans, frozen
1/2 cup corn, frozen
1/2 cup peas, frozen
Salt and pepper to taste
Herbs to taste. I switch it up, sometimes red pepper flakes, sometimes cloves. I love basil, oregano, parsley, rosemary, thyme, margarum, what ever my mood and spice rack dictates that day.
Directions
Makes about 12-1 cup servings.
Heat olive oil in a dutch oven, saute onion, and garlic. Add carrots, potatoes, celery, water, tomato paste, herbs, salt & pepper. Bring to a boil. Cook until potatoes are tender. Add cabbage or spinach, green beans, canned tomatoes, sugar, beans, corn, and peas.
I sometimes add a can of beans, or extra water and pasta.
Number of Servings: 12
Recipe submitted by SparkPeople user AIMEEMOMMIE.
Heat olive oil in a dutch oven, saute onion, and garlic. Add carrots, potatoes, celery, water, tomato paste, herbs, salt & pepper. Bring to a boil. Cook until potatoes are tender. Add cabbage or spinach, green beans, canned tomatoes, sugar, beans, corn, and peas.
I sometimes add a can of beans, or extra water and pasta.
Number of Servings: 12
Recipe submitted by SparkPeople user AIMEEMOMMIE.