Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 178.5 mg
Potassium 501.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 2.8 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.1 %
Copper 7.6 %
Folate 7.7 %
Iron 7.1 %
Magnesium 7.3 %
Manganese 11.8 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 6.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Veggie Soup

View the full My Favorite Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Veggie Soup

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Onions, raw, (0.08 large)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Cabbage, raw (using the complete book of food counts), (0.33 serving)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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