Curried Kale with Garbanzos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Curried Kale with Garbanzos calories by ingredient
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Number of Servings: 6


    * Kale, 16 oz. chopped
    * Stewed Tomatoes, 14.5 oz can
    * Garlic, 5 cloves
    * Onions, raw, 1 medium chopped
    * Pepper, red, crushed 2 tsp
    * Chickpeas 1 can, drained
    * Curry powder, 1 tsp.
    * Turmeric, ground, 1/2


Makes 6 servings.

Saute onion, garlic, and red pepper flakes. Add stewed tomatoes and drained chickpeas. Add spices, and kale. Cover and cook 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KMARTINEZ26.

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