Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.0 mg |
| Potassium | 370.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.5 g |
| Protein | 6.4 g |
| Vitamin A | 216.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.1 % |
| Copper | 14.1 % |
| Folate | 17.1 % |
| Iron | 12.6 % |
| Magnesium | 10.3 % |
| Manganese | 45.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.5 % |
| Selenium | 5.0 % |
| Thiamin | 5.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Kale with Garbanzos
View the full Curried Kale with Garbanzos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Kale with Garbanzos
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Kale, (75.67 grams)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
Calories per serving of Curried Kale with Garbanzos
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Kale, (75.67 grams)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
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