Hot Seafood Salad (similar to McCormick & Schmick's)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.1
- Total Fat: 15.1 g
- Cholesterol: 157.3 mg
- Sodium: 751.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 8.1 g
- Protein: 43.5 g
View full nutritional breakdown of Hot Seafood Salad (similar to McCormick & Schmick's) calories by ingredient
Introduction
No bacon version1/2 hard boiled egg instead of a whole one No bacon version
1/2 hard boiled egg instead of a whole one
Number of Servings: 1
Ingredients
-
Salad
~30 Spinach leaves, fresh, rinsed
4 Romaine Lettuce, inner leaves, rinsed & chopped
3 oz Bay scallops
3 oz Shrimp, medium-small
1 tsp Extra Virgin Olive Oil (for sauteing seafood)
half Egg, hardboiled, sliced
1 Medium tomato, sliced
salt & pepper (to taste)
Vinaigrette
1 tsp Brown & Spicy Mustard
1/2 Tbs Balsamic vinegar
1/2 Tbs Extra Virgin Olive Oil
Directions
Combine spinach leaves and chopped romaine and arrange on serving plate. Add sliced tomatoes and hard boiled egg slices around the combined greens.
Saute shrimp and scallops in 1tsp olive oil until cooked though. Season to taste with salt & pepper. Drain, and while still very hot, spread upon mixed greens.
Mix ingredients for vinaigrette. Microwave until hot (about 15-20 seconds) and drizzle over seafood and greens.
Number of Servings: 1
Recipe submitted by SparkPeople user LOGICREPAIRMAN.
Saute shrimp and scallops in 1tsp olive oil until cooked though. Season to taste with salt & pepper. Drain, and while still very hot, spread upon mixed greens.
Mix ingredients for vinaigrette. Microwave until hot (about 15-20 seconds) and drizzle over seafood and greens.
Number of Servings: 1
Recipe submitted by SparkPeople user LOGICREPAIRMAN.