Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 157.3 mg |
| Sodium | 751.9 mg |
| Potassium | 2,435.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.4 g |
| Protein | 43.5 g |
| Vitamin A | 587.3 % | Vitamin B-12 | 38.1 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 163.6 % |
| Vitamin D | 32.3 % |
| Vitamin E | 36.8 % |
| Calcium | 37.6 % |
| Copper | 33.7 % |
| Folate | 163.1 % |
| Iron | 60.4 % |
| Magnesium | 80.1 % |
| Manganese | 153.2 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 52.5 % |
| Riboflavin | 45.2 % |
| Selenium | 80.8 % |
| Thiamin | 20.5 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Seafood Salad (similar to McCormick & Schmick's)
View the full Hot Seafood Salad (similar to McCormick & Schmick's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Seafood Salad (similar to McCormick & Schmick's)
90 calories of Shrimp, raw, (3 oz)
75 calories of Scallops, raw, (3 oz)
69 calories of Spinach, fresh, (30 leaf)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (4 serving)
8 calories of Egg, hardboiled white (1 large), (0.50 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Brown & Spicy Mustard, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Hot Seafood Salad (similar to McCormick & Schmick's)
90 calories of Shrimp, raw, (3 oz)
75 calories of Scallops, raw, (3 oz)
69 calories of Spinach, fresh, (30 leaf)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (4 serving)
8 calories of Egg, hardboiled white (1 large), (0.50 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Brown & Spicy Mustard, (1 tsp)
0 calories of Salt, (1 dash)
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