Mexican (cottage) cheese dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 615.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Mexican (cottage) cheese dip calories by ingredient
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This is an adaptation of a great dip from a local restaurant. This is an adaptation of a great dip from a local restaurant.
Number of Servings: 4


    1 cup fat free small curd cottage cheese, drained of extra liquid.
    1/2 cup fat free sour cream
    1 ounce reduced fat shredded monterey jack or other white mild cheese
    1 diced jalapeno, ribs and seeds excluded
    3 chopped scallions
    1 teaspoon dry onion soup mix
    1 teaspoon garlic powder


Mix all ingredients thoroughly. Refrigerate overnight to let the flavors blend. Serve with baked tortilla chips, or with veggies.

If the only available cottage cheese is large curd, I put this all into a food processor and blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user REENIE49.

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