Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 1.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.2 mg
Sodium 615.5 mg
Potassium 104.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 18.3 g
Vitamin A 3.4 %
Vitamin B-12 12.1 %
Vitamin B-6 4.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.1 %
Copper 2.0 %
Folate 5.0 %
Iron 2.0 %
Magnesium 2.2 %
Manganese 1.2 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 18.6 %
Riboflavin 10.8 %
Selenium 15.9 %
Thiamin 2.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican (cottage) cheese dip

View the full Mexican (cottage) cheese dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican (cottage) cheese dip

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

5 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.25 pepper)


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