Baked Breakfast Cake - Apple Pie Style
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 380.5
- Total Fat: 18.3 g
- Cholesterol: 2.0 mg
- Sodium: 325.3 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 10.1 g
- Protein: 10.7 g
View full nutritional breakdown of Baked Breakfast Cake - Apple Pie Style calories by ingredient
Introduction
Adapted from OhSheGlows.com recipe for Apple Pie Baked Breakfast Cake. Very yummy!! Adapted from OhSheGlows.com recipe for Apple Pie Baked Breakfast Cake. Very yummy!!Number of Servings: 3
Ingredients
-
1/2 cup chopped pecans (or almonds, walnuts, etc)
1 cup old fashioned oats
3/4 cup unsweetened applesauce
2 tsp vanilla extract
1 tbsp agave nectar
2 tsp cinnamon
1.5 tbsp chia seeds (optional)
1 1/4 cup skim milk (could use almond, rice, soy, etc)
1 small apple, peeled and chopped
Directions
Put all ingredients (except apple) into a blender and blend until smooth. Place in 3 small oven safe dishes (greased). Top with apple chunks and a sprinkle of oats. Bake at 350-375 for 30 minutes.
Can be refrigerated for 4 days or frozen!! Remember to let dish come to room temp before baking.
PLEASE NOTE... before you judge this as bad by the fat amount... it is 1.7 g sat fat... the rest is 6 g of Polyunsaturated Fat and 9.7 g Monounsaturated Fat which are both HEALTHY fats!!! :) (it's from the chia seeds and nuts!)
Number of Servings: 3
Recipe submitted by SparkPeople user KATREENI.
Can be refrigerated for 4 days or frozen!! Remember to let dish come to room temp before baking.
PLEASE NOTE... before you judge this as bad by the fat amount... it is 1.7 g sat fat... the rest is 6 g of Polyunsaturated Fat and 9.7 g Monounsaturated Fat which are both HEALTHY fats!!! :) (it's from the chia seeds and nuts!)
Number of Servings: 3
Recipe submitted by SparkPeople user KATREENI.