Lower fat Upside down pizza

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 3.5 g
  • Cholesterol: 71.6 mg
  • Sodium: 442.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Lower fat Upside down pizza calories by ingredient

Number of Servings: 6


    8oz turkey italian sausage
    1 medium onion, chopped
    2 cup spaghetti sauce
    7 oz Fat Free Mozzarella cheese, shredded
    1 cup skim Milk
    2 Eggs
    1 tsp. olive Oil
    1 cup whole wheat flour
    1/2 cup Reduced Fat Grated Parmesan cheese


Preheat oven to 400. Coat a 9x13" pan with nonstick cooking spray.
Brown turkey sausage and onion until meat is done. Add sauce and heat through.
Pour into prepared pan and sprinkle with cheese.
Mix milk, eggs, oil, and flour till smooth. Add cheese. Pour over top.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 6 equal pieces.

Number of Servings: 6

Original recipe submitted by B8WOOD. I just changed a few things to make it even lower in fat.

Number of Servings: 6

Recipe submitted by SparkPeople user MMGILES.