Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 71.6 mg
Sodium 442.6 mg
Potassium 389.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 8.4 g
Vitamin A 9.1 %
Vitamin B-12 5.4 %
Vitamin B-6 3.0 %
Vitamin C 12.6 %
Vitamin D 6.3 %
Vitamin E 1.5 %
Calcium 8.9 %
Copper 0.9 %
Folate 3.3 %
Iron 7.0 %
Magnesium 2.0 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 3.6 %
Phosphorus 7.7 %
Riboflavin 8.6 %
Selenium 8.7 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat Upside down pizza

View the full Lower fat Upside down pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat Upside down pizza

69 calories of Whole Wheat Flour, (0.17 cup)

59 calories of Turkey Italian Sausage, (0.33 serving)

53 calories of Fat Free Mozarella, (1.17 oz)

33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)

26 calories of Reduced Fat Grated Parmesean, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)


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