Groovy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Groovy Smoothie calories by ingredient


Introduction

Wake up to deliciousness! Packed with protein, fiber and vitamins out the wazoo it's a groovy way to start the day! Wake up to deliciousness! Packed with protein, fiber and vitamins out the wazoo it's a groovy way to start the day!
Number of Servings: 1

Ingredients

    1/2 cup Northland Pomegranate Plue Blueberry juice
    1/2 cup Vanilla soy milk
    1 medium banana, frozen then sliced
    1/2 cup frozen sliced strawberries
    1/2 cup frozen sliced peaches
    1/2 cup frozen blueberries

Directions

Add all ingredients in order in the carafe of a blender. Put in the fridge overnight for easier blending. Start off on a low setting and let the blender "chew" the fruit. When it has reached a blendable consistency, amp up the power to high for about a minute. To add some lovely volume via air bubbles, set the blender to frappe and let it rip for 30 seconds to a minute. Pour into a tall glass, add a straw and enjoy! The best part of wakin' up is this stuff in your cup!

Number of Servings: 1

Recipe submitted by SparkPeople user JJHOLLEBEKE.