Quinoa Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.1
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.2 g
- Protein: 6.7 g
View full nutritional breakdown of Quinoa Mix calories by ingredient
Introduction
Healthy Quinoa mix that can be used as a separate dish or as a side dish for fish or chicken. Healthy Quinoa mix that can be used as a separate dish or as a side dish for fish or chicken.Number of Servings: 4
Ingredients
-
Quinoa - 1 cup
Onions - 0.5
Carrots - 0.5
Scallions - 1 cup chopped
Olive oil - 1 tbsp
Directions
Prepare Quinoa, according to the package instruction. Approximate cook time is 15 min, ratio is 1:2.
While Quinoa is cooking, prep and cut onions and carrots. Add a spoon of olive oil to skillet and sautee onions and carrots until onion are golden and carrots are tender. After quinoa is ready, transfer it to skillet and continue to cook the mixture for 2-3 minutes to transfer the flavor onto quinoa. After the mixture is well mixed, set aside and add scallions. It is ready to be served as a side dish or as a quick healthy snack.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSOLNESHKO.
While Quinoa is cooking, prep and cut onions and carrots. Add a spoon of olive oil to skillet and sautee onions and carrots until onion are golden and carrots are tender. After quinoa is ready, transfer it to skillet and continue to cook the mixture for 2-3 minutes to transfer the flavor onto quinoa. After the mixture is well mixed, set aside and add scallions. It is ready to be served as a side dish or as a quick healthy snack.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSOLNESHKO.