Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 11.6 mg
Potassium 119.6 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 6.7 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 1.7 %
Folate 5.1 %
Iron 22.9 %
Magnesium 1.9 %
Manganese 3.6 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 40.9 %
Riboflavin 86.8 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mix

View the full Quinoa Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mix

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))


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