Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.8 g
- Protein: 3.2 g
View full nutritional breakdown of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins calories by ingredient
Introduction
A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack! A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!Number of Servings: 12
Ingredients
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1 cup whole wheat flour
2 tsp baking powder
1 ¾ cup Fiber One cereal
¾ cup soy milk
¼ cup honey
2 egg whites
¼ cup unsweetened applesauce
1 medium ripe banana, mashed
Directions
***Makes 12 muffins***
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user EAGLES17.
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user EAGLES17.
Member Ratings For This Recipe
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