Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 142.2 mg
Potassium 110.7 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 3.2 g
Vitamin A 0.8 %
Vitamin B-12 8.5 %
Vitamin B-6 10.3 %
Vitamin C 4.5 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 3.0 %
Folate 8.0 %
Iron 8.5 %
Magnesium 5.3 %
Manganese 26.1 %
Niacin 7.8 %
Pantothenic Acid 1.3 %
Phosphorus 6.4 %
Riboflavin 9.9 %
Selenium 1.4 %
Thiamin 7.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Fiber One Cereal, original, (0.15 cup (1 serving))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

3 calories of 8th Continent Original Light Soymilk, (0.50 oz)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

Step 2 lists salt, but salt is not in the ingredient list. Submitted by:
CLPCLP

(1/30/08)
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