Smoothie, Banana Vanilla PB
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 139.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.6 g
- Protein: 9.9 g
View full nutritional breakdown of Smoothie, Banana Vanilla PB calories by ingredient
Introduction
Sooo Tasty! High Protein! Sooo Tasty! High Protein!Number of Servings: 1
Ingredients
-
Banana, fresh, .5 medium (7" to 7-7/8" long)
Silk, Unsweetened Soymilk - Correct Info, .5 serving
Dannon Light & Fit Vanilla Yogurt, No Sugar Added, .5 cup = 40 calories
*Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp
Seasonings, to taste:
Almond extract
Vanilla extract
Davinci sugar free syrup (vanilla, kahlua, caramel, etc)
Cinnamon
Nutmeg
Pumpkin pie spice or apple pie spice
Directions
Blend yogurt, soymilk, PB, and flavorings with frozen banana. Add ice if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSEEDS.
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSEEDS.
