~ Mmmango Peach-Pineapple Smoothie ~

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of ~ Mmmango Peach-Pineapple Smoothie ~ calories by ingredient


Introduction

A creamy, "clean", tropical-tasting treat of a smoothie! A creamy, "clean", tropical-tasting treat of a smoothie!
Number of Servings: 3

Ingredients


    Frozen Mango Chunks - Unsweetened, 1 cup
    Frozen Sliced Peaches - No Sugar Added, 1 cup
    Frozen Dole Pineapple Chunks - 1 cup
    8th Continent Original Light Soymilk, 10 oz
    "Hodgson Mill" Milled Flaxseed, 1.5 tbsp

Directions

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)

This makes 3+ one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!

Vegan friendly, lactose free, low-cal, vitamin packed, low sodium, with a good dose of healthy fat, dietary fiber, and protein!

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMA_FOX.