Yum Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 214.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 313.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.4 g
- Protein: 11.0 g
View full nutritional breakdown of Yum Sauce calories by ingredient
Introduction
Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty! Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!Number of Servings: 5
Ingredients
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½ c oil (canola is preferred, olive works)
½ c almonds (raw)
1/3 c nutritional yeast
½ c garbanzo beans
½ c soft tofu (or substitute w/ another ½ c of garbanzo beans)
½ c water (can add coconut milk as well, but the water is important to thin the sauce)
½ c fresh lemon juice
2 garlic cloves
½ t salt
1 t curry powder
Directions
serving- 4-5 people
Food processor/blender: add almonds and oil, some water as necessary and blend into paste. Slowly add garbanzo beans (it will start to get thick, so add water as necessary) then tofu and the rest of the ingredients.
Number of Servings: 5
Recipe submitted by SparkPeople user COZESC.
Food processor/blender: add almonds and oil, some water as necessary and blend into paste. Slowly add garbanzo beans (it will start to get thick, so add water as necessary) then tofu and the rest of the ingredients.
Number of Servings: 5
Recipe submitted by SparkPeople user COZESC.
Member Ratings For This Recipe
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REDOLENE
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BAQUERO1