Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.2 mg |
| Potassium | 448.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 11.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 70.5 % |
|---|---|
| Vitamin B-6 | 264.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 9.0 % |
| Copper | 18.7 % |
| Folate | 41.7 % |
| Iron | 15.2 % |
| Magnesium | 19.7 % |
| Manganese | 45.2 % |
| Niacin | 153.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 307.7 % |
| Selenium | 22.6 % |
| Thiamin | 343.9 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum Sauce
View the full Yum Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum Sauce
82 calories of Almonds, (0.10 cup, whole)
32 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.06 Tbspn)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
15 calories of Tofu, soft, (0.10 cup (1/2" cubes))
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Lemon Juice, (0.10 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.10 tsp)
Calories per serving of Yum Sauce
82 calories of Almonds, (0.10 cup, whole)
32 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.06 Tbspn)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
15 calories of Tofu, soft, (0.10 cup (1/2" cubes))
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Lemon Juice, (0.10 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.10 tsp)
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