Baked italian chicken with cheese

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 268.5

Total Fat: 15.0 g
Cholesterol: 36.8 mg
Sodium: 689.5 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.7 g
Protein: 16.9 g

View full nutritional breakdown of Baked italian chicken with cheese calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 4

Ingredients

Boneless skinless chicken breasts or tenders 1lb

4tbsp low fat margarine

1 c. non fat milk

Progresso italian style breadcrumbs 1/2 cup

1 egg

Monteray jack cheese (4 oz sliced)

1 can mushrooms ( whole)

Directions

Cut up chicken into bite size pieces. Pour milk in a bowl and italian breadcrumbs in another bowl. Place margarine in skillet at 250 degrees. After placing chicken in milk, mix through bread crumbs and place in skillet with margarine, Brown both sides of chicken and then place in a 9x13 baking dish. Slice monteray jack cheese in thin slices and place over top of chicken. Pour the can of mushrooms with water over all, If mushrooms are not desired just place 1/8 inch of water in the bottom of pan to keep the chicken from sticking. Place in oven uncovered x 30-35 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIEYOUNG.