Semolina Dessert

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Semolina Dessert calories by ingredient


Introduction

Healthy, sugar free, dessert. Healthy, sugar free, dessert.
Number of Servings: 6

Ingredients

    1 cup of semolina
    4 cups of Vanilla Soy Milk
    1/4 cup of chopped pecans
    1 tsp of cardamon

Directions

Bring milk and cardamon to a boil, slowly pour in semolina. Cook for 10 minutes on low fire, add pecans. Pour into 6 individual forms (silycon works very well,) let cook and store in fridge. Serve with berries, or yogurt, some chocolate chips and/or honey.

Number of Servings: 6

Recipe submitted by SparkPeople user GMEGNET.