Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.2 g |
| Protein | 8.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.8 % |
| Copper | 5.6 % |
| Folate | 17.0 % |
| Iron | 11.4 % |
| Magnesium | 4.8 % |
| Manganese | 19.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 29.7 % |
| Selenium | 35.8 % |
| Thiamin | 17.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semolina Dessert
View the full Semolina Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semolina Dessert
102 calories of Semolina, enriched, (0.17 cup)
67 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.67 cup)
33 calories of Pecans, (0.04 cup, chopped)
0 calories of cardamon spice, ground, (0.17 tsp)
Calories per serving of Semolina Dessert
102 calories of Semolina, enriched, (0.17 cup)
67 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.67 cup)
33 calories of Pecans, (0.04 cup, chopped)
0 calories of cardamon spice, ground, (0.17 tsp)
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