mixed veg. khichdi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.3
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 121.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.8 g
- Protein: 7.8 g
View full nutritional breakdown of mixed veg. khichdi calories by ingredient
Introduction
Spicy rice.... lots of veg. and amazing taste..it can be eaten alone or with plain low fat yogurt... Spicy rice.... lots of veg. and amazing taste..it can be eaten alone or with plain low fat yogurt...Number of Servings: 4
Ingredients
-
1 cup toor dal or lantils
1 cup rice
pinch of cumin seeds
1 onion
1 plum tomato
3 cloves of garlic
1"ginger
2-3 green chillies
garam masala
red chilli powder
tumeric
salt to taste
Directions
wash and soak both toor dal and rice together in cold water. chop onions, garlic, green chillies, tomatoes, and ginger. put 3 tbs. of olive oil,cumin seeds (let it cook for few seconds) than add the above chopped ingredients..... cook till they are done than add 2tbs.red chilli powder,2tbs garam masal,1tsp tumaric powderand salt to taste. now add the frozen veg and let it cook for few minutes till the veg. are tender than add the lentils and rice to it and add water for the rice to be done... cover and let it cook on medium flame for 20 min. or till its done. total time is about 45min... if u have pressure cooker u may take less time... just do as above and add rice-dal at the end and add water than cover presser cooker and cook for two whistles....
Number of Servings: 4
Recipe submitted by SparkPeople user PARULS.
Number of Servings: 4
Recipe submitted by SparkPeople user PARULS.