Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 7.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.9 % |
| Calcium | 5.2 % |
| Copper | 8.7 % |
| Folate | 26.2 % |
| Iron | 19.6 % |
| Magnesium | 7.1 % |
| Manganese | 19.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.9 % |
| Thiamin | 7.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed veg. khichdi
View the full mixed veg. khichdi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed veg. khichdi
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of mixed veg. khichdi
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Ginger Root, (0.25 slices (1" dia))
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