Low Carb Fried Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 14.1 g
  • Cholesterol: 190.5 mg
  • Sodium: 274.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Low Carb Fried Cod calories by ingredient
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Number of Servings: 2

Ingredients



    * Eggland Large Egg, 1 serving (remove)
    * **Flax Seed Meal (ground flax), 2 tbsp (remove)
    * Soy Flour, 2 tbsp (remove)
    * Tabasco Sauce, .5 tsp (remove)
    * Olive Oil, 1 tbsp (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * Cod (fish), 2 fillet (remove)

Directions

Equal Parts:

Flax Meal
Almond Flour/Meal
Parmasan Cheese

eggs
Hot Sauce (optional)

Tilapia fillets or your favorite fish fillets.

I used 2 eggs and 1/4 cup each of the flax/almond/parm and that was enough to coat 7 good sized fillets.

Mix first 3 ingredients together. Mix eggs and optional Hot sauce (I recommend Frank's Hot Sauce). Dip the fish in the eggs, shake off excess, then coat with the flax mixture. Deep fry in Canola or Peanut oil.

Each piece of fish has 2 net carbs.


Number of Servings: 2

Recipe submitted by SparkPeople user CARBOHOLIC08.

TAGS:  Fish |

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