Chili Relleno Casserole Simply CO

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 9.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 580.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Chili Relleno Casserole Simply CO calories by ingredient


Introduction

Easy and good Easy and good
Number of Servings: 6

Ingredients

    2/3 cup rice
    1 can (8 oz.) tomato sauce
    1/4 cup sliced green onions
    3/4 tsp. dried whole oregano
    1 can (16oz) fat-free refried beans
    1 can (4 oz) diced green chilies, drained
    3/4 cup shredded cheddar cheese

Directions

Preheat oven 350 degree. Cook rice. Combine tomato sauce, onions, garlic powder and oregano. Coat 1 1/2 quart casserole dish with cooking spray. Mix beans and rice together. Spread half of the mixture in bottom of casserole dish; layer with chopped chilies and 1/2 cup shredded cheese. Cover with remaining bean/rice mixture; pour tomato sauce over top. Bake 25 min. Sprinkle with remaining cheese and heat 5 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYMUNO.