Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 9.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 23.1 mg
Sodium 580.9 mg
Potassium 182.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 11.4 g
Vitamin A 7.5 %
Vitamin B-12 3.0 %
Vitamin B-6 5.2 %
Vitamin C 12.8 %
Vitamin D 0.7 %
Vitamin E 3.2 %
Calcium 19.4 %
Copper 4.0 %
Folate 2.2 %
Iron 14.1 %
Magnesium 6.7 %
Manganese 20.1 %
Niacin 4.2 %
Pantothenic Acid 3.4 %
Phosphorus 14.8 %
Riboflavin 6.7 %
Selenium 4.5 %
Thiamin 3.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole Simply CO

View the full Chili Relleno Casserole Simply CO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole Simply CO

90 calories of Cheddar Cheese, (0.17 cup, diced)

79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

2 calories of Diced Green Chilie, (0.67 tbsp)


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