Chinese Steamed Fish (cod)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 2.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 331.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Chinese Steamed Fish (cod) calories by ingredient


Introduction

Perfect for the Chinese New Years' Festivities! This is not my recipe Perfect for the Chinese New Years' Festivities! This is not my recipe
Number of Servings: 4

Ingredients

    * 4 fish fillets, about 4 - 6 ounces each
    * 2 tablespoons Chinese rice wine or dry sherry
    * 1/4 teaspoon granulated sugar, or to taste
    * 1/4 teaspoon salt
    * a few drops sesame oil
    * 1 green onion, washed and finely chopped
    * 1 tablespoon chopped cilantro, for garnish
    * 1 large lemon, cut into wedges, for garnish


Directions

Prepare the wok for steaming. Rinse the fish fillets and pat dry with paper towels. In a small bowl, whisk the rice wine or sherry, sugar, salt and sesame oil.

Place the fish fillets on a deep, heat-proof plate that will fit inside the steamer basket. Pour the rice wine mixture over the fish. Sprinkle with the chopped green onion.

Cover and steam the fish over high heat until the fish is opaque and flakes easily with a fork (10 - 15 minutes). Serve hot, garnished with the chopped cilantro and lemon wedges.



Number of Servings: 4

Recipe submitted by SparkPeople user BREW99.