Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 99.0 mg
Sodium 331.3 mg
Potassium 449.6 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.1 g
Sugars 3.6 g
Protein 14.1 g
Vitamin A 2.4 %
Vitamin B-12 31.5 %
Vitamin B-6 25.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 3.4 %
Folate 4.2 %
Iron 5.2 %
Magnesium 19.1 %
Manganese 2.1 %
Niacin 22.7 %
Pantothenic Acid 3.2 %
Phosphorus 24.9 %
Riboflavin 8.5 %
Selenium 96.7 %
Thiamin 10.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Steamed Fish (cod)

View the full Chinese Steamed Fish (cod) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Steamed Fish (cod)

189 calories of Cod (fish), (1 fillet)

18 calories of Aji-Mirin, Kikkoman, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Truvia Natural Sweetener, (0.25 serving)

0 calories of Salt, (0.06 tsp)


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