Asparagus, Pecorino and Red Onion Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 9.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 699.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Asparagus, Pecorino and Red Onion Salad calories by ingredient
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Recipe courtesy Anne Burrell, Food Network Recipe courtesy Anne Burrell, Food Network
Number of Servings: 6


    Asparagus, 1 bunch
    Red Onion, raw, 1 cup, chopped
    Parmesan Cheese, grated, 1 cup
    Olive Oil
    1/2 cup Red wine vinegar


Cut the asparagus, including the tips into very thin slices, crosswise and place in a medium bowl. Add the red onion and pecorino and toss to combine. Dress with the vinegar, olive oil and salt and toss again. This salad should be fairly heavily dressed. The vinegar will sort of "cook" or tenderize the asparagus.

It is best to do this about an hour or so in advance to let the flavors "marry".

Number of Servings: 6

Recipe submitted by SparkPeople user CARHARCA.

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