Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 13.2 mg |
| Sodium | 699.6 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 24.4 % |
| Copper | 5.1 % |
| Folate | 15.9 % |
| Iron | 3.5 % |
| Magnesium | 4.8 % |
| Manganese | 7.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.5 % |
| Selenium | 7.9 % |
| Thiamin | 5.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Pecorino and Red Onion Salad
View the full Asparagus, Pecorino and Red Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Pecorino and Red Onion Salad
78 calories of Parmesan Cheese, grated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
3 calories of Red wine vinegar, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Asparagus, Pecorino and Red Onion Salad
78 calories of Parmesan Cheese, grated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
3 calories of Red wine vinegar, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
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