Chicken & Broccoli Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 12.0 g
  • Cholesterol: 65.8 mg
  • Sodium: 864.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Chicken & Broccoli Alfredo calories by ingredient


Introduction

This is a fast and tasty meal, and can be put together and served in a little more than half an hour. This is a fast and tasty meal, and can be put together and served in a little more than half an hour.
Number of Servings: 4

Ingredients

    6 oz. uncooked fettucine (or other noodlles)
    1 c. fresh broccoli, cut into bite-sized pieces
    2 tbsp. olive oil
    1 lb. boneless, skinless chicken breast, cubed
    1 10 3/4 oz can cream of mushroom soup, pref. 97% fat-free
    1/2 c. 1% milk
    1/2 c. shredded Parmesan cheese
    1/4 tsp ground pepper
    1/2 tsp salt

Directions

Cook fettucini to desired doneness, adding broccoli during the last 4 minutes of cooking time. Drain well. In a non-stick skillet over medium high heat, heat olive oil. When hot, add cubed raw chicken breast and cook thoroughly, until lightly browned, stirring often. Add soup, milk, cheese, salt & pepper, and mix thoroughly until bubbling. Add fettucini and broccoli, and cook through till hot, another few minutes, stirring constantly so it doesn't stick or burn. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DUSTIER58.