Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient



Number of Servings: 5

Ingredients

    1 3/4 cups water
    1 cup uncooked quinoa
    1/2 cup coarsely chopped seeded tomato
    1/2 cup chopped fresh mint or parsley
    1/4 cup chopped cucumber
    1/4 cup fresh lemon juice
    2 tablespoons chopped green onions
    1 tablespoon extra-virgin olive oil
    2 teaspoons minced fresh onion
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper

Directions

Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

5 servings (serving size: 1 cup)

Number of Servings: 5

Recipe submitted by SparkPeople user MISSELIBU.