Yogurty Indian Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431.1
- Total Fat: 3.3 g
- Cholesterol: 138.6 mg
- Sodium: 213.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.2 g
- Protein: 65.3 g
View full nutritional breakdown of Yogurty Indian Chicken calories by ingredient
Introduction
Tasty and healthy! Pair this with some brown rice or just eat it by itself. Tasty and healthy! Pair this with some brown rice or just eat it by itself.Number of Servings: 3
Ingredients
-
1 container fat-free plain yogurt (24 oz)
3 tbsp preferred Indian spice mix
.5 cup lemon juice
6 chicken tenders or 3 chicken breasts, fresh or frozen
Fresh or frozen vegetables - peas, cauliflower, lima beans, etc.
Directions
Mix yogurt, lemon juice and spices. Marinate chicken in this for 1-3 hours. Heat oven to 375. Put yogurty chicken pieces in a small baking pan. Put vegetables on top and cover (I used a pan with a lid). If using frozen chicken, bake for 60 minutes or until cooked through; otherwise, 40-45 minutes.
Makes 3 servings or 2 large ones.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDAWANDA.
Makes 3 servings or 2 large ones.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDAWANDA.