turkey and black bean chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 11.1 g
  • Cholesterol: 52.6 mg
  • Sodium: 451.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 25.8 g

View full nutritional breakdown of turkey and black bean chili calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp canola oil
    1/2 lb ground turkey
    2 medium onions, chopped
    1 clove garlic, diced
    2 large bell peppers, chopped
    1 15oz can black beans
    2 15oz can diced tomatoes
    1 tbsp cumin powder
    1 tbsp chili powder
    1/5 tsp red pepper flake (more or less to taste)
    2 oz shredded monterey-jack cheese to garnish

Directions

Sautee diced garlic and chopped onion and green pepper in canola oil over medium heat till the onions are translucent. Add ground turkey. Sautee till the meat is mostly cooked, stirring to break apart the meat into small pieces. Add tomatoes, beans, and spices. Reduce heat and simmer for 30-40 minutes. Serve with 1/2 oz shredded monterey cheese on top.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIBBYBET.