Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 451.2 mg |
| Potassium | 1,037.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.7 g |
| Protein | 25.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 129.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 24.1 % |
| Copper | 22.6 % |
| Folate | 43.4 % |
| Iron | 38.1 % |
| Magnesium | 28.0 % |
| Manganese | 41.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 16.1 % |
| Selenium | 6.0 % |
| Thiamin | 26.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and black bean chili
View the full turkey and black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and black bean chili
114 calories of Beans, black, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
53 calories of Monterey Cheese, (0.50 oz)
41 calories of Canned Tomatoes, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of turkey and black bean chili
114 calories of Beans, black, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
53 calories of Monterey Cheese, (0.50 oz)
41 calories of Canned Tomatoes, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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