chicken fried steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 24.5 g
  • Cholesterol: 254.2 mg
  • Sodium: 161.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.4 g

View full nutritional breakdown of chicken fried steak calories by ingredient

Number of Servings: 4


    1 pound of cube steak
    1/4 cup of soy flour
    1/2 cup of panko
    3 eggs
    4 tb olive oil


Makes (4) 4 ounce servings

Use three separate bowls for beaten eggs, panko and soy flour. Dredge each piece of steak first in the soy flour then eggs then panko. Cook in a preheated pan of olive oil for 4 min each side or until golden.

Number of Servings: 4

Recipe submitted by SparkPeople user JEWLS819.