chicken fried steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.1
- Total Fat: 24.5 g
- Cholesterol: 254.2 mg
- Sodium: 161.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.1 g
- Protein: 33.4 g
View full nutritional breakdown of chicken fried steak calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound of cube steak
1/4 cup of soy flour
1/2 cup of panko
3 eggs
4 tb olive oil
Directions
Makes (4) 4 ounce servings
Use three separate bowls for beaten eggs, panko and soy flour. Dredge each piece of steak first in the soy flour then eggs then panko. Cook in a preheated pan of olive oil for 4 min each side or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWLS819.
Use three separate bowls for beaten eggs, panko and soy flour. Dredge each piece of steak first in the soy flour then eggs then panko. Cook in a preheated pan of olive oil for 4 min each side or until golden.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWLS819.