Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 254.2 mg |
| Sodium | 161.1 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 33.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 10.7 % |
| Calcium | 14.3 % |
| Copper | 13.0 % |
| Folate | 9.9 % |
| Iron | 10.6 % |
| Magnesium | 5.6 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.9 % |
| Selenium | 19.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken fried steak
View the full chicken fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken fried steak
149 calories of Beef Cube Steak, (4 oz)
119 calories of Olive Oil, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
55 calories of bread crumbs progresso panko crispy 1/4 cup, (0.50 serving)
20 calories of Soy Flour, (0.06 cup, stirred)
Calories per serving of chicken fried steak
149 calories of Beef Cube Steak, (4 oz)
119 calories of Olive Oil, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
55 calories of bread crumbs progresso panko crispy 1/4 cup, (0.50 serving)
20 calories of Soy Flour, (0.06 cup, stirred)
Calories in Similar Recipes
- Delicious way to use budget friendly cube steak that's way healthier then chicken frying. Fast and easy...