Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.5 g
- Protein: 29.7 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
500g Braising Steak
1 tbsp olive oil
200g shallots
200g mushrooms
1 large carrot sliced
1 clove garlic, crushed
2tbsp cornflour (cornstarch)
125ml beef stock
125ml red wine
1 bay leaf
2 tsp oregano
Directions
1. Brown beef and remove from pan
2. Heat oil and add shallots, mushrooms, garlic and carrots
3. Once browned, stir in flour
4. Add stock & wine and heat until sauce thickens
5. Add beef, bay leaf and oregano
6. Cook at 175 for 2 hours, or 4-5 hours in a slow cooker
Number of Servings: 6
Recipe submitted by SparkPeople user ADELE66.
2. Heat oil and add shallots, mushrooms, garlic and carrots
3. Once browned, stir in flour
4. Add stock & wine and heat until sauce thickens
5. Add beef, bay leaf and oregano
6. Cook at 175 for 2 hours, or 4-5 hours in a slow cooker
Number of Servings: 6
Recipe submitted by SparkPeople user ADELE66.