Greek Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 918.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.7 g
- Protein: 9.7 g
View full nutritional breakdown of Greek Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
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2 Tbsp olive oil
2 cups chopped onions
1/2 cup chopped celery
2 Tbsp minced garlic
8 cups water
3-1/2 cups beef broth
2-1/2 cups lentils (rinsed)
1/2 cup barley
1-1/2 tsp salt
1 tsp pepper
1 tsp dried oregano
1 can (16 oz.) chopped tomatoes
1 pkg (10 oz.) chopped frozen spinach
Directions
Heat oil in soup kettle and add onions, celery and garlic and cook until tender (about 8 minutes). Add water, broth, lentils and barley. Cover and bring to a boil. Reduce and simmer 1 hour until lentils are tender. Add salt, pepper, oregano, tomatoes, and spinach. Simmer for 5 minutes until heated through. Serve. Makes eight 2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WICKEDPICKLE1.
Number of Servings: 8
Recipe submitted by SparkPeople user WICKEDPICKLE1.
Member Ratings For This Recipe
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JOLLIEBELL
