Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.6 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 15.7 % |
| Folate | 39.3 % |
| Iron | 19.5 % |
| Magnesium | 16.0 % |
| Manganese | 43.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.9 % |
| Selenium | 11.5 % |
| Thiamin | 11.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lentil Soup
View the full Greek Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lentil Soup
71 calories of Lentils, (0.31 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Beef broth, bouillon, consomme, (0.44 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Greek Lentil Soup
71 calories of Lentils, (0.31 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Beef broth, bouillon, consomme, (0.44 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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