Chicken, Marinara & Ricotta Melt

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 11.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 573.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken, Marinara & Ricotta Melt calories by ingredient


Introduction

I ate this while recovering from lap band surgery (pureed foods). This recipe helps with protein (21 g) and calories (231 calories). I ate this while recovering from lap band surgery (pureed foods). This recipe helps with protein (21 g) and calories (231 calories).
Number of Servings: 6

Ingredients

    Canned Chicken
    Ricotta Cheese (Part Skim)
    Classico Fire Roasted Tomato & Garlic Pasta Sauce

Directions

Layer ingredients like lasagna (minus the noodles) and cook in oven for 30 minutes at 400 degrees (or until ingredients melt together). Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RINAMAE14.