Spicy Italian Chicken Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.3
- Total Fat: 15.6 g
- Cholesterol: 52.1 mg
- Sodium: 870.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.6 g
- Protein: 33.8 g
View full nutritional breakdown of Spicy Italian Chicken Bake calories by ingredient
Number of Servings: 4
Ingredients
-
4 - Boneless, Skinless Chicken Breasts Butterflyed
1/2 Cup Parmesan Cheese
1 cup Italian Style Bread Crumbs
2 tbsp Extra Virgin Olive Oil
1 tbsp red pepper flakes
1 Cup Egg Substitute
1 tbsp garlic powder
Directions
Take 4 chicken breasts and butterfly
Combine parmesan, bread crumbs, galic powder, red pepper flakes in a zip lock bag
Pour egg beater into a bowl and place butterflyed chicken into egg mixture
Then place egg covered chicken breast one at a time into the zip lock bag mixture, close and shake until chicken is completely covered, repeat for all chicken filets. (you can double coat by placing back into egg mixture and then placing into the bag mixture again)
Cover Medium baking dish with the two table spoons extra virgin olive oil or spray with non-stick spray. Place chicken into pan and cook at 395 degrees for 35-45 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARNEYRAE.
Combine parmesan, bread crumbs, galic powder, red pepper flakes in a zip lock bag
Pour egg beater into a bowl and place butterflyed chicken into egg mixture
Then place egg covered chicken breast one at a time into the zip lock bag mixture, close and shake until chicken is completely covered, repeat for all chicken filets. (you can double coat by placing back into egg mixture and then placing into the bag mixture again)
Cover Medium baking dish with the two table spoons extra virgin olive oil or spray with non-stick spray. Place chicken into pan and cook at 395 degrees for 35-45 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARNEYRAE.