Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 15.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 52.1 mg
Sodium 870.2 mg
Potassium 451.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 33.8 g
Vitamin A 17.7 %
Vitamin B-12 10.7 %
Vitamin B-6 25.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 26.4 %
Copper 2.8 %
Folate 3.7 %
Iron 19.7 %
Magnesium 8.8 %
Manganese 2.9 %
Niacin 40.9 %
Pantothenic Acid 23.4 %
Phosphorus 33.3 %
Riboflavin 18.8 %
Selenium 46.5 %
Thiamin 9.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Italian Chicken Bake

View the full Spicy Italian Chicken Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Italian Chicken Bake

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)


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