Chicken and Swiss Chard Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 12.7 g
  • Cholesterol: 56.1 mg
  • Sodium: 393.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken and Swiss Chard Casserole calories by ingredient
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Number of Servings: 6

Ingredients

    Swiss Chard, 2.5 cup, chopped
    Butter, salted, 2 tbsp
    Chicken Breast, no skin, 4 breasts cooked and cubed
    Sour Cream, reduced fat, .5 cup
    Chicken Broth, 3 fl oz
    Cheddar Cheese, 3/4 cup, shredded
    Parmesan Cheese 1/4 cup
    *Whole Wheat Penne (dry), 4 oz
    Mustard Powder 1 Tbsp
    Garlic Powder 1/2 Tbsp
    White Pepper 1 Tbsp
    Paprika 1 Tbsp
    Sea Salt 1 Tbsp

Directions

pre-heat oven to 350

Clean swiss chard thouroughly and chop into 1" pieces
Add 2 tbsps butter and 2 tablespoons (or more - per preference) dried onions into casserole dish and place in oven to melt butter and soften onion (approx. 5 mins or less)
Once butter is melted mix in salt and pepper then addd swiss chard, coating swiss chard with butter mixture
cover and cook for 30 minutes or until swiss chard is tender.

Add cooked chicken, sour cream, spices, chicken broth, pasta and cheese. Mix together and bake at 350 for 1 hour or until Pasta is cooked. Check at 30 minutes to make sure there is enough liquid for the pasta to absorb.

Serves 6 approx.



Number of Servings: 6

Recipe submitted by SparkPeople user HILRAY3.

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