Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.1 mg |
| Sodium | 393.0 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 17.0 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.1 % |
| Calcium | 21.3 % |
| Copper | 7.9 % |
| Folate | 13.4 % |
| Iron | 15.0 % |
| Magnesium | 20.2 % |
| Manganese | 14.2 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.7 % |
| Selenium | 15.1 % |
| Thiamin | 15.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Swiss Chard Casserole
View the full Chicken and Swiss Chard Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Swiss Chard Casserole
60 calories of Whole Wheat Penne (dry), (0.67 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
15 calories of Swiss Chard, (0.42 cup, chopped)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Chicken Broth, (0.50 fl oz)
Calories per serving of Chicken and Swiss Chard Casserole
60 calories of Whole Wheat Penne (dry), (0.67 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
15 calories of Swiss Chard, (0.42 cup, chopped)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Chicken Broth, (0.50 fl oz)
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