Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 12.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 56.1 mg
Sodium 393.0 mg
Potassium 561.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 17.0 g
Vitamin A 97.0 %
Vitamin B-12 6.6 %
Vitamin B-6 13.9 %
Vitamin C 22.9 %
Vitamin D 1.1 %
Vitamin E 8.1 %
Calcium 21.3 %
Copper 7.9 %
Folate 13.4 %
Iron 15.0 %
Magnesium 20.2 %
Manganese 14.2 %
Niacin 29.8 %
Pantothenic Acid 5.7 %
Phosphorus 22.0 %
Riboflavin 16.7 %
Selenium 15.1 %
Thiamin 15.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Swiss Chard Casserole

View the full Chicken and Swiss Chard Casserole Recipe & Instructions
Submitted by: HILRAY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Swiss Chard Casserole

60 calories of Whole Wheat Penne (dry), (0.67 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Swiss Chard, (0.42 cup, chopped)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

1 calories of Chicken Broth, (0.50 fl oz)


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