Mexican Brunch Tortilla

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 12.9 g
  • Cholesterol: 220.6 mg
  • Sodium: 643.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Mexican Brunch Tortilla calories by ingredient


Introduction

An awesome way to have a tasty meal for around 300 calories An awesome way to have a tasty meal for around 300 calories
Number of Servings: 6

Ingredients

    1 Tbsp. Extra-Virgin Olive Oil
    1 Large Onion, chopped
    1 Clove Garlic, minced
    1-2 Jalapeno Chilies, seeded and minced (optional)
    1-1/2 cups Tomatoes, chopped with juice
    2 Tsp Chili Powder
    Salt and Pepper to taste
    2 Tbsp Chopped Cilantro
    6 Tortillas
    1 can (15oz) Refried Beans, low fat or fat free
    6 Large Eggs
    Shredded Monterey Jack Cheese

Directions

To make the sauce, heat oil in a medium pan over medium-high heat. Add onion and garlic, cook for 3-5 minutes. Add Jalapeno Chilies, Tomatoes with juice, and Chili Powder. Cook and stir for 3-5 minutes until tomatoes are soft. Add salt and pepper to taste and remove from heat. Add cilantro.
Meanwhile, warm tortillas in oven on a very low temperature so that they are warm all the way through but still soft. Warm refried beans in a small pan over medium heat.
Coat a large skillet with a small amount of oil or cooking spray. Fry eggs without flipping for about 1 minute, or until egg is set. Cover skillet to finish cooking, about 1-2 minutes.
To serve, place a warm tortilla on each plate. Spread with refried beans. Place an egg on each tortilla and top with tomato sauce. Add shredded cheese, if desired.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user VICMIT.