Mother Earth Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Mother Earth Sandwich calories by ingredient



Number of Servings: 2

Ingredients

    2 slices of Whole wheat Bread
    2 TBS of Humus
    2 lettuce leaf
    1 Cucumber sliced
    2 slice of tomao
    .5 cup of bean sprouts

Directions

Toast the bread, spread the humus on both slices, layer the vegetable on top, cover with the seconed slice, enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTYME.