Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.3 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.2 g |
| Protein | 7.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.9 % |
| Copper | 11.9 % |
| Folate | 21.8 % |
| Iron | 12.5 % |
| Magnesium | 15.8 % |
| Manganese | 53.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.7 % |
| Selenium | 26.4 % |
| Thiamin | 13.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mother Earth Sandwich
View the full Mother Earth Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mother Earth Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Original Humus, (2 tbsp)
9 calories of Brussels sprouts, fresh, (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Mother Earth Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Original Humus, (2 tbsp)
9 calories of Brussels sprouts, fresh, (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
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